UANYCHM2020 Week 8
Eighty three days to race day!
- W8D1: 1.0mi very easy; drills + 3x strides; 8x 0.25mi @ 6:48/mile + 1:30 jog rest; 1.0mi very easy
- W8D2: 5.0mi @ 8:52/mile
- W8D3: 1.0mi very easy; drills + 3x strides; 2x 1.0mi @ 8:27/mile + 1x 1.0mi @ 7.41/mile; 1.0mi very easy
- W8D4: 9.0mi @ 8:52/mile
W8E1 to compensate for some of the missed workouts from past weeks. WU/CD around 9:30/mile, middle 2 miles were at 8:50/mile.
W8D1 Speed was done correctly to a T. Actually better than planned, my best (last) repeat was at 6:08/mile. Overall I did 6.3 miles at an average pace of 8:30/mile. Winning!
W8E2 Easy 2 mile filler.
W8D2 Easy averaging 9:02/mile running with Pi outside.
W8D3 Tempo on a treadmill at Crunch Amityville. I did what was prescribed bit forgot to turn off my watch after workout resulting in around 4 mins of inf pace which dragged average pace down to a 9:27/mile (5.67 miles). Nonetheless, it was a good day, bit hot. Indoor workouts are always miserable.
W8D4 Long didn't happen because of a lot of things but mostly was lazy >.<