training reports

This week started out not so great. My sore throat turned into a cold and I had to cancel my W5D1 Speed session. I might have to miss W5D2 as well. W5D1: 1.

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With the most recent race (Race to Deliver 2019) on Sunday, Runcoach updated my training plan a bit (adaptive!) My week 4 (and subsequent ones) is going to be lower mileage at higher

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This week is largely the same as the last. The goal is to consistently keep the mileage somewhat high and to comfortably adapt the workload. There's a 4-mile race on Sunday though so

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So I decided to skip Garmin Coach for another plan. It was a bit lacking even with everything considered. I'll miss the structured workout sync with the watch feature the most. I gotta

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I decided to ease back into action as soon as the post-marathon soreness subsided (4 days after). There's also a change of "personnel", Polar Vantage V is out. Garmin 935, you're back on!

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This morning I got up around 9:30am to do a shake-out run before the Marathon tomorrow. I managed to go 11:00+ for the first mile, thanks to my partner's occasional pee

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I wanted to run right after getting home from work but the wife wanted to eat out so... we went to Friendly's. I could only order a salad... but did stole some of

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Swimming is still a struggle... Averaging 3:00/100m with breaststroke. Long way to go.

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It's Monday, that means Ride class day. As a matter of fact, it's going to be the only ride class for this week since I won't be able to do Wed, Thu, Sat,

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So right after the short ride in the Massapequa Preserve with my new BMC (and a quick bio break), I put on the new pair of Adidas PureBoost DPR that I got on

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Weather was perfect so after shopping at HomeDepot and Costco, AND vacuuming the master bedroom, I took my new BMC for a ride in the Massapequa Preserve. I have started doing spinning classes

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