2020 coming to an end!
It has been almost 3 months since my last post, and there have been lots of development. This training cycle was perfect, I completed all but 2 runs from the training plan. Towards
training reports
A collection of 23 posts
Back running again
Over the last few weeks I have been training regularly again. It's a 10K program so weekly mileage is around 25-40. I'm into week 4 now and it's starting to feel great. Last
Easing back in
Over the last 2 months I have started running again (some cycling too). I haven't been able to run long because: 1. Loss of fitness, 2. Too humid out. I have done mostly
UANYCHM2020 Week 14
Forty one days until race! W14D1: 1.5mi very easy; drills + 3x strides; 6x 0.25mi @ 6:48/mile + 1:30 jog rest; 1.5mi very easyW14D2: 4.0mi @ 8:52/mileW14D3: 1.
UANYCHM2020 Week 13
Forty eight days until race! W13D1: 1.0mi very easy; drills + 3x strides; 4x 5:00 @ 7:05/mile + 3:00 jog rest; 1.0mi very easyW13D2: 4.0mi @ 8:52/mileW13D3: 1.
UANYCHM2020 Week 12
Fifty four days until race! W12D1: 1.5mi very easy; drills + 3x strides; 6x 0.5mi @ 7:05/mile + 2:00 jog rest; 1.5mi very easyW12D2: 5.0mi @ 8:52/mileW12D3: 1.
UANYCHM2020 Week 11
Sixty one days until race! W11D1: 1.25mi very easy; drills + 3x strides; (2x 0.5mi @ 7:05/mile + 2:00 jog rest) + (1x 1.0mi @ 8:27/mile + 1:30 jog rest)
UANYCHM2020 Week 10
Sixty eight days until race! W10D1: 1.0mi very easy; drills + 3x strides; 6x(+2) 0.25mi @ 6:48/mile + 1:30 jog rest; 1.0mi very easyW10D2: 5.0mi @ 8:52/mileW10D3:
UANYCHM2020 Week 9
Seventy five days till race day. W9D1: 1.0mi very easy; drills + 3x strides; 1.0mi @ 7:21/mile + 1:30 jog rest, 2x 0.5mi @ 7:05 + 2:00 jog rest, 1.
UANYCHM2020 Week 8
Eighty three days to race day! W8D1: 1.0mi very easy; drills + 3x strides; 8x 0.25mi @ 6:48/mile + 1:30 jog rest; 1.0mi very easyW8D2: 5.0mi @ 8:52/mileW8D3:
UANYCHM2020 Week 7
Just 91 more days until the race, time to get serious. Schedule for the week: W7D1: 1.0mi very easy; drills + 3x strides; 3x 1.0mi @ 7:21/mile + 1:30 jog rest;
UANYCHM2020 Week 6
Schedule for this week is as follow: W6D1: 0.75mi very easy; drills + 3x strides; 4x 0.50mi @ 7:03/mile; 0.75mi very easyW6D2: 4.0mi @ 8:52/mileW6D3: 5.0mi @ 8: