UANYCHM2020 Week 10
Sixty eight days until race! W10D1: 1.0mi very easy; drills + 3x strides; 6x(+2) 0.25mi @ 6:48/mile + 1:30 jog rest; 1.0mi very easyW10D2: 5.0mi @ 8:52/mileW10D3:
UANYCHM2020 Week 9
Seventy five days till race day. W9D1: 1.0mi very easy; drills + 3x strides; 1.0mi @ 7:21/mile + 1:30 jog rest, 2x 0.5mi @ 7:05 + 2:00 jog rest, 1.
UANYCHM2020 Week 8
Eighty three days to race day! W8D1: 1.0mi very easy; drills + 3x strides; 8x 0.25mi @ 6:48/mile + 1:30 jog rest; 1.0mi very easyW8D2: 5.0mi @ 8:52/mileW8D3:
UANYCHM2020 Week 7
Just 91 more days until the race, time to get serious. Schedule for the week: W7D1: 1.0mi very easy; drills + 3x strides; 3x 1.0mi @ 7:21/mile + 1:30 jog rest;
NYRR Ted Corbitt 15K
Friday night as I was chilling and cursing at enemies in League of Legends, I suddenly realized my last 9+1 race to qualify for NYC Marathon 2020 was on Saturday rather on
UANYCHM2020 Week 6
Schedule for this week is as follow: W6D1: 0.75mi very easy; drills + 3x strides; 4x 0.50mi @ 7:03/mile; 0.75mi very easyW6D2: 4.0mi @ 8:52/mileW6D3: 5.0mi @ 8:
UANYCHM2020 Week 5
This week started out not so great. My sore throat turned into a cold and I had to cancel my W5D1 Speed session. I might have to miss W5D2 as well. W5D1: 1.
UANYCHM2020 Week 4
With the most recent race (Race to Deliver 2019) on Sunday, Runcoach updated my training plan a bit (adaptive!) My week 4 (and subsequent ones) is going to be lower mileage at higher
UANYCHM2020 Week 3
This week is largely the same as the last. The goal is to consistently keep the mileage somewhat high and to comfortably adapt the workload. There's a 4-mile race on Sunday though so
UANYCHM2020 Week 2
So I decided to skip Garmin Coach for another plan. It was a bit lacking even with everything considered. I'll miss the structured workout sync with the watch feature the most. I gotta
UANYCHM2020 Week 1
I decided to ease back into action as soon as the post-marathon soreness subsided (4 days after). There's also a change of "personnel", Polar Vantage V is out. Garmin 935, you're back on!
TCS New York City Marathon 2019
It is the first Sunday of November again, it's NYC Marathon time! This year, we have 53,508 runners, 50 in wheelchairs, and 69 in handcycles. As always, the course was filled with