2020 coming to an end!
It has been almost 3 months since my last post, and there have been lots of development. This training cycle was perfect, I completed all but 2 runs from the training plan. Towards
Alex Vũ Nguyễn
Back running again
Over the last few weeks I have been training regularly again. It's a 10K program so weekly mileage is around 25-40. I'm into week 4 now and it's starting to feel great. Last
Summer is almost over
I have been mostly maintaining my running fitness with the occasional 5K/4M/5M/10K run. It's not as hot as I expect it to be, but very humid. I still prefer and
OpenJS' JSNAD Certification
Took the exam with some preparation, passed with 73/68 haha. Could have retaken it but there's really no point. I plan to take the JSNSD before the end of August. It sounds
Cycle For the Cause 2020
Because of COVID-19, this year ride goes virtual. Last Saturday I rode out with a buddy completing 62+ miles in around 4:40 (moving times). The goal was to ride (or do anything)
Easing back in
Over the last 2 months I have started running again (some cycling too). I haven't been able to run long because: 1. Loss of fitness, 2. Too humid out. I have done mostly
Everything is cancelled
It's been a while since my last post. Late February I was getting pretty strong towards my final quarter of the UA Half Marathon training series. But then I caught the snowboarding bug,
UANYCHM2020 Week 15
UANYCHM2020 Week 14
Forty one days until race! W14D1: 1.5mi very easy; drills + 3x strides; 6x 0.25mi @ 6:48/mile + 1:30 jog rest; 1.5mi very easyW14D2: 4.0mi @ 8:52/mileW14D3: 1.
UANYCHM2020 Week 13
Forty eight days until race! W13D1: 1.0mi very easy; drills + 3x strides; 4x 5:00 @ 7:05/mile + 3:00 jog rest; 1.0mi very easyW13D2: 4.0mi @ 8:52/mileW13D3: 1.
UANYCHM2020 Week 12
Fifty four days until race! W12D1: 1.5mi very easy; drills + 3x strides; 6x 0.5mi @ 7:05/mile + 2:00 jog rest; 1.5mi very easyW12D2: 5.0mi @ 8:52/mileW12D3: 1.
UANYCHM2020 Week 11
Sixty one days until race! W11D1: 1.25mi very easy; drills + 3x strides; (2x 0.5mi @ 7:05/mile + 2:00 jog rest) + (1x 1.0mi @ 8:27/mile + 1:30 jog rest)